5 Ways To Support Those With Arthritis

Arthritis/Back Pain/Joint Pain

Whether you want to kickstart your marathon training, add your voice to a campaign, or simply volunteer an hour or two of your time, there are plenty of ways – big or small – that you can help us s

February Newsletter 2023

Workplace Health

February 2023 Health and Wellbeing Newsletter

How To Manage Tinnitus & Stress


If you have tinnitus (noise in your ears or head) and stress is making it worse, help is available. There are also things you can try to help you manage both stress and tinnitus.

Benenden Health Scheme

Mental Health / Men's Health / Women's Health / Workplace Health / Family Health

We are delighted to be able to offer all Education Authority (EA) staff, teaching and non-teaching in schools and services the opportun

Do You Need To Borrow Money?

Money Troubles

Most of us need to borrow money at some point in our lives, and it's not necessarily a bad thing. Using the right type of credit in the best way can help you deal with unexpected expenditure,

What Makes A Nutritious Lunch?

Healthy Diet

Variety and different types of food for lunch helps to keep you going and performing at your best.

Benefits Of Nature For Your Mental Health

Mental Health

The events of the past two and a half years have had a major impact on all our lives, but children and young people were significantly affected given the sudden changes to their education, work, re

Top Tips For Keeping Warm In Bed This Winter

Sleeping Better

Temperatures are usually at their lowest in the early hours, and for many, being too cold can impact our sleep.

What is the ideal sleep temperature for the bedroom?

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