Maintaining Healthy Relationships & Mental Wellbeing

Mental Health / Relationships

Relationships, including the one you have with yourself, are vital to our mental wellbeing.

Head Injury, Sport & Dementia


Some research does suggest traumatic brain injuries may increase the risk of dementia.

Volunteers' Week: 7 Benefits Of Volunteering


With most of us leading super busy lives, the idea of volunteering – giving your time and energy to a cause without financial reward – may seem an impossible task.

The Science Of Hydration

Healthy Diet

Water is essential for life. It is the major component of body fluids and has many other biological roles including helping to regulate body temperature through sweating.

Summer Walks In Northern Ireland

Get Fit / Healthy Weight

Get out in the fresh air and enjoy a relaxing walk with the family in Belfast, and beyond this summer.

World No Tobacco Day: Benefits Of Quitting Smoking

Quit Smoking

The earlier you quit smoking, the more you're likely to benefit. But it's never too late – because quitting will improve your health whatever your age and no matter how long you have smoked.

Could My Knee Pain Be Arthritis?

Arthritis/Back Pain/Joint Pain

Having sore knees is common and isn’t usually a sign of anything serious. There are many possible causes, which can range from a simple muscle strain or tendonitis, to some kind of arthritis.

Is Your Number Up?

Heart Health

1 in 2 heart attacks & strokes are linked to high blood pressure.

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