Healthy Diet

A balanced diet can help you feel good and maintain a healthy lifestyle, fuelling you so you can get on with what you’re best at doing. In this section you can read articles on, what makes up a healthy diet, how to enjoy foods in moderation, meat and fish in your diet and top tips for reducing your saturated fat and salt intake. 

Healthy Diet Useful Resources

Do you want to eat in a way that helps you reach your ideal weight, gives you boundless...
This course will provide you with the basic nutrition knowledge and practical tools...
Fun, fast food for less. This is a practical six-week nutrition programme aimed at...
This course is aimed at pharmacists and aims to explain the science behind the different...
We all have good and bad days but what and when we eat can influence our mood, energy,...
This course will provide you with the basic knowledge to help you adopt a healthier and...
Your dietitian will look at any food and drink provision for staff including: canteen or...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Are you often too tired to cook? Not organised enough to have breakfast and lunch sorted...
We all have good and bad days but what and when we eat can influence our mood, energy,...
This course would be of particular use to health professionals and students wanting to...
We will enrich your events with food demos, health and nutrition check-ups, competitions...
Here at Vital Nutrition, we work with schools all over Northern Ireland to help inspire...
We all have good and bad days but what and when we eat can influence our mood, energy,...
Vital Nutrition specialises in developing bespoke, tailor made nutritional programmes to...
This course provides caterers, food service providers and catering students with the...
We will enrich your events with food demos, health and nutrition check-ups, competitions...
MediaWise is a FREE media literacy resource, designed by primary school teachers and...
Certified by the AfN. This course is for those who already have a basic knowledge of...
Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
This course is aimed at practice nurses and aims to explain the science behind the...
We all have good and bad days but what and when we eat can influence our mood, energy,...
This course is about eating well and keeping healthy if you’re staying at home more since...
Your Work Ready dietitian can look at what each worker eats, drinks, and their lifestyle...
The Quick Fit programme offers positive steps to improve your health through diet and...
Vital Nutrition’s Healthy Shift Workers workshop provides employees with a practical plan...
We all have good and bad days but what and when we eat can influence our mood, energy,...
This course will provide you with some information about sport and exercise nutrition –...
Your Work Ready dietitian will visit your organisation. They will ask what you want, see...
Vital Nutrition’s Jane McClenaghan is known for her down-to-earth, practical approach to...
We all have good and bad days but what and when we eat can influence our mood, energy,...
Fat is an essential nutrient in our diet but may often be thought about negatively and...
We will enrich your events with food demos, health and nutrition check-ups, competitions...
Vital Nutrition specialises in developing bespoke, tailor made nutritional programmes to...
Certified by the AfN. This course is for those with an interest in nutrition and would be...
Vital Nutrition offers a complete range of corporate health and workplace wellbeing...
This course is for midwives and aims to explain the science behind the different types of...
We all have good and bad days but what and when we eat can influence our mood, energy,...
Nutrition scanner
Develop healthier eating habits, be more active, and get on track to start losing weight...
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll...
Food diary, exercise tracker and diet coach
Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.